Lifestyle Challenge Week 4 Results

Congratulations to our top three point earners for the first half of the Embody Fitness Lifestyle Challenge!

1st Prize: Jan

2nd Prize: Ellie

3rd Prize: Laurie

Monday started the second half of the Lifestyle Challenge.  Many of our participants have updated their goals to either increase the challenge OR make their goals more attainable.  I’m excited to see what happens in the next four weeks!

“If the weather will cooperate, I will increase my walking. I will definitely increase my sit-ups tomorrow, adding a fourth set of 15 reps.”  —- Ralph

“So, I will increase water intake to 60 oz.(not 48) and try to increase the walking to 40 minutes (not 30.) The sewing, again is my biggest challenge, but I am not giving up!” —- Sharon

“Last week watched the Julia and Jacques winter veggie show and did the cabbage leaves with turkey instead of sausage and it is wonderful!!  I have the turnips, cauliflower and carrots are ready to go for tonight’s dinner.”  —- Amy

“I continue to see positive reinforcement on the scale, so hopefully that will help me get thru the next 4 weeks.” —- Ellie