Exercise Programs

 

Personal training is just that – personal; so it’s important to understand that your program will be different than someone else’s, and will change and adapt over time. 

With that in mind, here are some of my typical training sessions for both in the gym and outside.

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I – Sample Gym Workouts: 1 hour

  • 5 min yoga warm-up
  • 35-40 min Resistance training to include a combination of:

    • free weights, machines, exercise tubes, medicine balls, etc.

  • 10 min core strength exercises
  • 5-10 min stretches

II – Sample Outdoor Workout (Beach or Park)

  • 5 min active warm-up (walk, jog, stairs, etc.)
  • 30 min calisthenics and resistance training

    • (exercise tubing, squats, lunges, push-ups, step work)

  • 15 min aerobic drills including plyometrics
  • 10 minutes cool down and stretch

III – In-Home Workouts (similar to outdoor workout)

  • Pilates emphasis – home or gym workout
  • 5 min warm-up on cardio machine (treadmill, elliptical, etc.)
  • 20-30 minutes of resistance training including a combination of:
    free weights, machines, exercise tubes, medicine balls, etc.
  • 25-30min Mat Pilates

I can help you utilize any exercise equipment you might have at home, supply some exercise bands and balls to use, or help you with your purchase of some home equipment.

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