FAQ

As a personal trainer, I often get asked some very common questions. Here are answers to some of the most-asked:

Q: Can I workout with a friend?
A: Yes, I can train 1-3 persons in a private session. I also offer a Group Workout on Thursday nights where you can bring as many friends as you like. See the Exercise Programs page for more information.

Q: What hours can I workout?
A: I will train people from 6am to 6pm Mon-Fri and 7am to Noon on Sat. I have more time available in the morning and noon hours, however.

Q: I have an injury that acts up with exercise. Can you work around that?
A: Yes. Most people have at least one weak spot that needs special attention or care. I have worked with clients who have torn ligaments in the knee, arthritis and fused joints, bulging discs in their back, hip replacements, tennis elbow, diabetes and more. I have a certification in Fitness Therapy which educated me on how to handle many of these issues and I always work with your doctor, chiropractor and physical therapist to ensure we are helping you heal and gain strength in that area.

Q: I don’t have any equipment. Can I still work out at home or outside?
A: Yes, I can supply you with a few pieces of equipment to use during our session or recommend some for you to purchase. You would be surprised at what you can do with a resistance ball and an exercise tube!

Q: What is Pilates?
A: Click here to learn about Pilates.

Q: Will you put me on a diet?
A: Yes, a good diet is crucial to you reaching your fitness goals. Part of your initial consultation will include a review of your current diet and I will make recommendations on things to improve. My philosophy of taking baby steps really applies here. I believe you set yourself up to fail if you impose too many dietary changes at once. If you have unique dietary guidelines or concerns, I can refer you to a certified dietician or nutritionist.

Q: How often should I meet with you?
A: I train clients anywhere from 1-5 times per week depending on their fitness goals and personal schedules. Most clients start with 2-3 times per week and then adjust after reaching their first set of goals.

Q: I don’t want to lift weights because I am afraid of getting bulky. Can you work around that?
A: No. Unless you have a specific medical reason for not lifting weights, everyone can benefit from resistance training. It is very difficult, especially for women, to get bulky because we are not genetically designed for muscle mass so it isn’t something you should worry about. Even male bodybuilders have to utilize supplements and a RIGOROUS training routine to gain bulky muscle. An important thing to remember is that the more muscle tissue you have in your body the higher the metabolism and fat burning capacity your body has. The goal is to replace some of that fat in your body with lean muscle!