Cleanse Challenge

Summer is coming to a close and it is a perfect time to cleanse your body from the over-indulgence of summer.  This challenge encourages clean eating and exercising to reach a state of mind and body that you may have never felt before.

Cleanse and detox programs are popping up left and right these days.  Many programs, including the master cleanse, are liquid diets that are meant to give the digestive system a rest and clean out the intestine and colon.  These equate to starvation diets and NOT what I would recommend as a healthy option.

If you are looking to decrease body fat, eliminate addictions to sugar, carbs or caffeine, reduce aches and pains in your body, improve your digestion, or experience the feeling of having consistent energy then rise up to this challenge.

The program consists of dietary restrictions and nutritional supplements. There are some things to eliminate from the diet including gluten, dairy, alcohol and sugar.   The supplements include a  vegan protein powder, fiber, detoxifying tea, a liquid detox drink and other optional products.

There will be weekly conference calls to educate you about nutrition and support you through the cleanse program.  Everyone can earn up to 20 points per week by successfully completing the nutrition and exercise recommendations.  In addition to looking and feeling great, a prize will be given out to the participant with the highest points at the end of the 4 week program.

Details:

When: 28 days starting on September 8, 2010

Why:
  1. Accelerate weight loss
  2. Detoxify your body from most dietary and environmental stressors
  3. Remove anti-inflammatory foods from your diet and test whether or not you have gluten, dairy or sugar sensitivities.

Cost:

  • $50 for program (*Introductory rate)
  • $150 – $250 for nutritional supplements

Prizes: FREE nutritional supplements

Contact: Kendra to Get Started

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